26-01-2009 (19.34 MB)

Duration: 21:07 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Oxfam Trailwalker - Ep 04

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• Keeping your feet in good condition can make or break your Oxfam Trailwalker event.

  In this episode Toby talks about selecting the right shoe to suit your feet and handle the terrain.

  Just as important as finding the right shoe, finding the right sock to complement your shoes will help keep blisters at bay.  Toby talks about preventing and treating blisters and the importance of identifying problems early.




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Keywords: Oxfam, Trailwalker, Bushwalker, Paddy Pallin