09-02-2009 (23.38 MB)

Duration: 25:32 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Oxfam Trailwalker - Ep 05

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• In episode 5 hear about the best way to prepare for the event from a nutritional and hydrations perspective. 

  What to eat and when to eat are things what you should have planned with your support crew prior to the event.   

  Avoiding dehydration can make all the difference to your performance on the trail.   

  Pick up some handy tips on how to keep yourself fuelled for the full 100km.




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Keywords: Oxfam, Trailwalker, Bushwalker, Paddy Pallin