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Duration: 16:36 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ
Oxfam Trailwalker - Ep 06
As the event draws closer and you have your training, equipment and nutrition under control now it is time to start thinking about the other critical aspect of your Trailwalker experience. Your support crew.
In this episode Toby discusses the importance of having a plan to maximise the benefits of having a support crew.
Working out the simple things such as how you are going to find your support crew when you arrive at a busy check point in the middle of the night, will make all the difference to your well being and morale at 60km into the event.
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Keywords: Oxfam, Trailwalker, Bushwalker, Paddy Pallin
