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28-07-2010
Oxfam Trailwalker - Ep 07
The event day has arrived – but what should you expect. Your event day plan should start from when you arrive not just at the starting gun.
Simple things like where to meet, how to keep focused and setting an appropriate pace right from the beginning can make all the difference. During the event a lot of work needs to go into keeping the team going, making sure everyone is on the same level, helping others manage their nutrition and hydration during the event.
One of the biggest motivators can be remembering what you are doing the event for and that supporting the Oxfam cause is a great motivator and a great cause.
In episode 5 hear about the best way to prepare for the event from a nutritional and hydrations perspective.
What to eat and when to eat are things what you should have planned with your support crew prior to the event.
Avoiding dehydration can make all the difference to your performance on the trail.
Pick up some handy tips on how to keep yourself fuelled for the full 100km
Keeping your feet in good condition can make or break your Oxfam Trailwalker event.
In this episode Toby talks about selecting the right shoe to suit your feet and handle the terrain.
Just as important as finding the right shoe, finding the right sock to complement your shoes will help keep blisters at bay. Toby talks about preventing and treating blisters and the importance of identifying problems early.
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20-07-2010
Oxfam Trailwalker - Ep 05
29-06-2010
